AN 5.161 · Sutta Cara Melenyapkan Kemarahan (1)

Kenali dunia dalam sutta ini

Sutta ini menawarkan panduan praktis yang langsung dapat diterapkan ketika kita merasa marah terhadap seseorang. Mari kita simak lima cara yang diajarkan Buddha untuk melenyapkan kemarahan tersebut.

TOKOH & TEMPAT

Sinopsis singkat

Sutta ini membahas lima cara untuk melenyapkan kemarahan yang muncul pada seorang bhikkhu terhadap siapa pun. Cara-cara tersebut adalah mengembangkan cinta kasih, belas kasih, keseimbangan batin, mengabaikan orang tersebut, dan merenungkan bahwa setiap orang adalah pemilik perbuatannya sendiri.

Pengantar Tiga Keranjang · bukan bagian dari teks kanonik.

BAGIAN 1

an5.161:1.1 “Mendicants, a mendicant should use these five ways to completely get rid of resentment when it has arisen toward anyone.

an5.161:1.2 What five?

an5.161:1.3 You should develop love for an individual you resent.

an5.161:1.4 That’s how to get rid of resentment for that individual.

an5.161:1.5 You should develop compassion for an individual you resent. …

an5.161:1.7 You should develop equanimity for an individual you resent. …

an5.161:1.9 You should disregard an individual you resent, paying no attention to them. …

an5.161:1.11 You should focus on the ownership of deeds regarding that individual:

an5.161:1.12 ‘This venerable is the owner of their deeds and heir to their deeds. Deeds are their womb, their relative, and their refuge.

an5.161:1.13 They shall be the heir of whatever deeds they do, whether good or bad.’

an5.161:1.14 That’s how to get rid of resentment for that individual.

an5.161:1.15 A mendicant should use these five ways to completely get rid of resentment when it has arisen toward anyone.”