an3.63:8.1 But what, worthy Gotama, is the divine high and luxurious bed?”
an3.63:8.2 “Brahmin, when I am living supported by a village or town, I robe up in the morning and, taking my bowl and robe, enter the town or village for alms.
an3.63:8.3 After the meal, on my return from almsround, I enter within a forest.
an3.63:8.4 I gather up some grass or leaves into a pile and sit down cross-legged, setting my body straight, and bringing mindfulness to the present.
an3.63:8.5 I meditate spreading a heart full of love to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, I spread a heart full of love to the whole world—abundant, expansive, limitless, free of enmity and ill will.
an3.63:8.6 I meditate spreading a heart full of compassion to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, I spread a heart full of compassion to the whole world—abundant, expansive, limitless, free of enmity and ill will.
an3.63:8.7 I meditate spreading a heart full of rejoicing to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, I spread a heart full of rejoicing to the whole world—abundant, expansive, limitless, free of enmity and ill will.
an3.63:8.8 I meditate spreading a heart full of equanimity to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, I spread a heart full of equanimity to the whole world—abundant, expansive, limitless, free of enmity and ill will.
an3.63:8.9 When I’m practicing like this, if I walk, at that time my walking is divine.
an3.63:8.10 … my standing is divine.
an3.63:8.11 … my sitting is divine.
an3.63:8.12 When I’m practicing like this, if I lie down, at that time my lying is divine.
an3.63:8.13 This is the divine high and luxurious bed that I get these days when I want, without trouble or difficulty.”
