sn54.8:2.1 It’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present.
BAGIAN 2
sn54.8:2.2 Just mindful, they breathe in. Mindful, they breathe out.
sn54.8:2.3 Breathing in heavily they know: ‘I’m breathing in heavily.’ Breathing out heavily they know: ‘I’m breathing out heavily.’ …
sn54.8:2.4 They practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out observing letting go.’
sn54.8:2.5 That’s how immersion due to mindfulness of breathing, when developed and cultivated, is very fruitful and beneficial.