sn47.3:2.1 What four?
BAGIAN 2
sn47.3:2.2 Meditate observing an aspect of the body internally—keen, aware, and mindful, rid of covetousness and displeasure for the world.
sn47.3:2.3 Or meditate observing an aspect of the body externally—keen, aware, and mindful, rid of covetousness and displeasure for the world.
sn47.3:2.4 Or meditate observing an aspect of the body internally and externally—keen, aware, and mindful, rid of covetousness and displeasure for the world.
sn47.3:2.5 Or meditate observing an aspect of feelings internally …
sn47.3:2.6 externally …
sn47.3:2.7 internally and externally—keen, aware, and mindful, rid of covetousness and displeasure for the world.
sn47.3:2.8 Or meditate observing an aspect of the mind internally …
sn47.3:2.9 externally …
sn47.3:2.10 internally and externally—keen, aware, and mindful, rid of covetousness and displeasure for the world.
sn47.3:2.11 Or meditate observing an aspect of principles internally …
sn47.3:2.12 externally …
sn47.3:2.13 internally and externally—keen, aware, and mindful, rid of covetousness and displeasure for the world.
sn47.3:2.14 When you develop the four kinds of mindfulness meditation in these three ways, depending on and grounded on ethics, you can expect growth, not decline, in skillful qualities, whether by day or by night.”