sn35.247:4.1 And how is someone restrained?
sn35.247:4.2 Take a mendicant who sees a sight with their eyes. If it’s pleasant they don’t hold on to it, and if it’s unpleasant they don’t dislike it. They live with mindfulness of the body established and a limitless heart.
sn35.247:4.3 And they truly understand the freedom of heart and freedom by wisdom where those arisen bad, unskillful qualities cease without remainder.
sn35.247:4.4 They hear a sound … smell an odor … taste a flavor … feel a touch …
sn35.247:4.5 know an idea with their mind. If it’s pleasant they don’t hold on to it, and if it’s unpleasant they don’t dislike it. They live with mindfulness of the body established and a limitless heart.
sn35.247:4.6 And they truly understand the freedom of heart and freedom by wisdom where those arisen bad, unskillful qualities cease without remainder.